Видео ютуба по тегу Pole Strength Exercises

The ULTIMATE Pole Dance Grip Strength Workout (Do This Every Week!)
The ULTIMATE Pole Dance Grip Strength Workout (Do This Every Week!)
POLE STRENGTH & CONDITIONING 30 MINUTE WORKOUT
POLE STRENGTH & CONDITIONING 30 MINUTE WORKOUT
Тренировка на пилоне для начинающих (15 минут)
Тренировка на пилоне для начинающих (15 минут)
Становая тяга и перевороты на руках для танцоров на пилоне | 5 упражнений на развитие выносливост...
Становая тяга и перевороты на руках для танцоров на пилоне | 5 упражнений на развитие выносливост...
Тренировка на пилоне | Верхняя часть тела и корпус
Тренировка на пилоне | Верхняя часть тела и корпус
Get Ready for Inverts! 11-Min FOLLOW-ALONG Warmup & Conditioning (no pole needed)
Get Ready for Inverts! 11-Min FOLLOW-ALONG Warmup & Conditioning (no pole needed)
Full Body Strength for Pole Dancers | Build Power With Bands, Dumbbells & Kettlebells
Full Body Strength for Pole Dancers | Build Power With Bands, Dumbbells & Kettlebells
30-минутная тренировка всего тела на пилоне (средний уровень)
30-минутная тренировка всего тела на пилоне (средний уровень)
POLE WORKOUT // upper body conditioning (beginner)
POLE WORKOUT // upper body conditioning (beginner)
Beginner Weightlifting for Pole Dancers // Simple Arm, Shoulder & Back Strength Gym Routine for Pole
Beginner Weightlifting for Pole Dancers // Simple Arm, Shoulder & Back Strength Gym Routine for Pole
Wake up with Renee! Stretch and Mobility Routine for Pole Dancers
Wake up with Renee! Stretch and Mobility Routine for Pole Dancers
5-Minute Core Workout for Pole Dancers | Build Strength for Inverts & More
5-Minute Core Workout for Pole Dancers | Build Strength for Inverts & More
Lower abs workout for strong and clean pole inverts (8min follow along)
Lower abs workout for strong and clean pole inverts (8min follow along)
Pole Conditioning | Core | 25 Minutes
Pole Conditioning | Core | 25 Minutes
10 MINUTE Pole Dance Workout for BEGINNERS to build UPPER BODY STRENGTH | Exercises for Pole Dancing
10 MINUTE Pole Dance Workout for BEGINNERS to build UPPER BODY STRENGTH | Exercises for Pole Dancing
POLE DANCE CONDITIONING TUTORIAL - OFF THE POLE for BEGINNERS PART 1
POLE DANCE CONDITIONING TUTORIAL - OFF THE POLE for BEGINNERS PART 1
Pole Fitness Workout: Full 1-hour Mixed-Level Class, Routine 1
Pole Fitness Workout: Full 1-hour Mixed-Level Class, Routine 1
POLE DANCE total core workout (15 minutes) for better inverts
POLE DANCE total core workout (15 minutes) for better inverts